Your bodies are incredible machines, but like all machines, they sometimes signal discomfort. Understanding the source of body aches is crucial to handling them effectively. Here are some common causes of body pain according to Dr Faris Abusharif.
Musculoskeletal pain often occurs due to injuries to the bones, muscles, ligaments, tendons, or nerves. Sprains, strains, fractures, dislocations, or overuse can result in local or widespread pain.
Weary Joints: Arthritis
Arthritis, an inflammation of the joints, is a common cause of body pain. The two most prevalent types, osteoarthritis, and rheumatoid arthritis, lead to painful, stiff joints that can severely limit mobility Dr Faris Abusharif.
Invasion of the Body Snatchers: Infections and Viruses
Flu, common cold, and other viral infections often cause widespread body aches. More severe infections, such as Lyme disease or tuberculosis, can also produce persistent body pain.
Hidden Dangers: Fibromyalgia
Fibromyalgia, a chronic disorder characterized by widespread pain and tenderness, is often accompanied by fatigue, sleep disturbances, and cognitive difficulties. The exact cause of fibromyalgia remains unknown, making it an incredibly challenging condition to manage.
Enemy Within: Autoimmune Diseases
Autoimmune diseases cause the immune system to attack the body’s own tissues, leading to inflammation and pain. Conditions like lupus, multiple sclerosis, and type 1 diabetes can all manifest as body pain.
System Shutdown: Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is characterized by extreme fatigue that doesn’t improve with rest. Body pain is a frequent symptom of CFS, often commingled with headaches and joint pain.
The Intruder: Cancer
In certain cases, body pain might be a sign of various types of cancer. The tumor can press on bones, nerves, or organs, causing distressing pain.
The Price Of Civilization: Sedentary Lifestyle
The shift towards more sedentary lifestyles has escalated the frequency of body pain. Prolonged periods of inactivity can cause the muscles to weaken, leading to joint and back pain.
Last But Not Least: Stress
Your mental health significantly impacts your perception of pain. Stress and anxiety can cause muscle tension, leading to discomfort or pain. It also exacerbates the symptoms of many conditions causing body pain Dr Faris Abusharif.