Natural Remedies for Gum Pain: Dr. Mark Austin’s Guide to Oral Comfort

Gum pain is a common issue that many individuals encounter, stemming from various causes such as gingivitis, canker sores, periodontitis, or even a foreign object lodged between teeth. While severe gum pain warrants a visit to the dentist, mild discomfort can often be effectively managed at home using natural remedies. In this article, we will explore eight natural remedies recommended by Dr Mark Austin that can help alleviate gum pain and promote oral health.

Hydrogen Peroxide:
Hydrogen peroxide, with its antimicrobial properties, is a readily available remedy for gum pain. Dilute it with water and swish the mixture gently in your mouth for up to 30 seconds before spitting it out. Repeat this process twice daily to combat bacteria contributing to gum issues.

Aloe Vera:
Known for its soothing properties, Aloe Vera can be effective in reducing gum irritation. Apply Aloe Vera gel topically to the affected area or incorporate it into a drink. Combining Aloe Vera with other natural remedies like flaxseed oil or calendula petals can enhance its effectiveness.

Turmeric Gel:
Turmeric, with its anti-inflammatory properties, can help reduce gum inflammation and pain. Create a turmeric gel by mixing turmeric powder, honey, and water. Apply the mixture to your gums for 20 minutes and then rinse with warm water to find relief from acute gingivitis or chronic periodontitis.

Thyme Essential Oil:
Thyme essential oil, known for its antimicrobial and antifungal properties, can combat bacteria causing gum pain. Mix a few drops of thyme essential oil with water and use the solution to rinse your mouth, targeting harmful oral bacteria and providing relief Dr Mark Austin.

Saltwater Rinse:
A simple and effective remedy

for gum pain is a saltwater rinse. Dissolve salt in warm water and use it as a mouth rinse to reduce inflammation and promote the natural healing process. Incorporating this easy remedy into your routine can help manage discomfort.

Clove Oil:
Clove oil, with its analgesic and antibacterial properties, is a natural remedy for temporary relief from gum pain. Apply a small amount of clove oil to the affected area using a cotton ball or a clean finger, reducing inflammation and providing comfort.

Tea Bags:
Tea bags, particularly black or green tea, contain natural tannins that can soothe gum pain. Steep a tea bag in hot water, let it cool slightly, and then apply it directly to the affected area for a few minutes. The natural properties of tea can contribute to alleviating discomfort.

Baking Soda Paste:
Create a paste using baking soda and water and gently apply it to your gums. Baking soda’s mild abrasive properties can help remove debris and soothe irritated gums. Use this paste as needed to manage mild gum discomfort.


Managing gum pain with natural remedies offers accessible and effective solutions for oral comfort. While these remedies can be beneficial for mild gum discomfort, it’s crucial to consult your dentist for persistent or severe gum issues. Prioritizing oral hygiene, attending regular dental check-ups, and incorporating these natural remedies when needed can contribute to better oral health and effective relief from gum pain. Dr Mark Austin emphasizes the importance of a holistic approach to oral care, ensuring a healthy smile and overall well-being.