Tag: Dr Julian Sargon-Ungar

  • Nourishing the Mind: The Profound Connection Between Nutrition and Mental Health

    Introduction: In today’s world, where mental health challenges have become increasingly prevalent, it is essential to recognize the powerful link between nutrition and mental well-being. Dr Julian Sargon-Ungar delves into the pivotal role of nutrition in promoting a healthy mind, offering insights into how dietary choices can profoundly affect mental health. The Gut-Brain Connection: The

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  • Steps Towards Feeling Better By Dr Julian Sargon-Ungar

    Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after a person experiences a traumatic event. It’s normal to feel stressed or upset after you’ve been through trauma, but for some people these feelings don’t go away. Dr Julian Sargon-Ungar People with PTSD may have flashbacks and nightmares about the event, feel

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