Traditional Saunas in Modern Health and Wellness Trends

Saunas have been used for centuries and are popular for their relaxing and therapeutic benefits. They are a great way to unwind and de-stress from the daily hustle and bustle. traditional sauna come in different styles, shapes and sizes, as well as a variety of building materials.

In this post, we’ll delve into traditional sauna materials and their benefits. Whether you’re building a new sauna or upgrading your existing one, this guide will help you choose the right materials to enhance your sauna experience.


Wood is the most widely-used material for sauna building. It’s a classic and versatile choice that can be combined with various other materials. Cedar, spruce, and hemlock are popular choices due to their ability to withstand the high temperatures, humid environments, and their pleasing aroma. Cedarwood, in particular, is the most optimal choice for sauna wood due to its natural oils that act as a repellent to mold and bacteria. Cedarwood also has anti-inflammatory properties that help soothe sore muscles and alleviate stress.


Stones play a vital role in the traditional sauna experience. They have high heat retention properties, can withstand high temperatures and release steam when water is poured over them. This process, known as löyly, increases the humidity of the sauna, making it more relaxing and therapeutic. Sauna enthusiasts recommend using natural, volcanic rocks, which are believed to release negative ions that help clear the mind and relieve stress.


Metals are less popular sauna materials, but can be used in small amounts to add an elegant and modern touch to the space. Stainless steel is a popular choice for vents and doors, while copper and brass fittings can add a stylish touch to lighting fixtures.


Glass is a great addition to a sauna room, as it allows users to enjoy outdoor views while still feeling enclosed and comfortable. Tempered glass is the ideal material for sauna use, as it can withstand high temperatures without breaking. It can also be frosted for increased privacy, or treated with a UV-resistant coating to prevent unwanted sun damage.


Insulation is crucial in sauna building, as it helps maintain the high temperatures required. Mineral wool or fiberglass batts are commonly used to insulate the walls and ceiling of saunas, as they resist moisture and have good thermal properties. Alternatively, you can use recycled denim or eco-friendly insulation materials if you want a more environmentally-friendly option.


The choice of traditional sauna materials depends on your personal preference and desired sauna experience. Cedarwood, stones, tempered glass, and mineral wool are all popular materials due to their durability, aesthetics, and therapeutic benefits, but there are many other options available. Before embarking on a sauna building project, it’s important to research and consult with a professional to ensure the materials used are safe, durable, and suitable for your specific sauna needs. Investing in high-quality sauna materials can ensure a luxurious and relaxing sauna experience that will last for years to come.